FMT

Asking For Help

The Hidden Superpower

I don’t know why, but asking for help always came easily to me. I don’t know how to do many things. I only do the things that I am interested in. But I resolve to do everything that comes my way by asking for help.

I will go out and ask anybody who will listen and most of the time I get what I want. Without me even doing the work. And I don’t pay for it either (most of the time; sometimes I give a little gift as a thank you). Asking is just that powerful!

But most people don’t do it. Partly because they want to do it themselves and partly because it’s very hard for them to ask. Because what if the person says no?

Well, I hate to break it to you, but if the person says no, then you are no worse than you were before. Do you understand that?

Because if you do. Then you are on your way to success in getting the help you want or need. And always trying to do things by ourselves comes from being afraid to ask. In other words…

‘’Being afraid of rejection.’’

And rejection hurts. Sometimes it hurts so bad we can’t even take it. But what is it about rejection that hurts so bad? And the answer is…

‘’We want to be liked and we want the thing we are asking for.’’

If the statement above doesn’t make any sense let me explain…

As long as you are attached to the outcome you will feel fear. Fear of not getting it or not being liked. But if instead of that, you let go of the outcome and you say… ‘’I will just ask and see what will happen’’. No psychological damage will incur. And you will be free to move forward.

There is something in this world called paradoxical intention. Coined by the famous psychologist Dr. Viktor Frankl. Which basically states that whatever you are trying to do you will get the opposite. In other words, if you are trying to do something you will most likely fail at it. Because you are trying to get it. And that puts a bind on it. It can’t happen naturally anymore so it fails. Try telling a baby to play because you want somebody to see him play. It will just bug the child and don’t know what to do. Because playing comes naturally. He doesn’t have to think about it.

I played volleyball for many years. And whenever I would try to succeed at doing something in practice or in a game. I would fail miserably. But when I would just do the thing and not even think about succeeding at it. It always came through.

I remember once, when our team was asked by some scientists from the university of medicine in my home town. To come and help them in a study by having them read our brain wave patterns. We said yes and went there. Now, the chief scientist was never an athlete. And she was asking me about how I prepared for doing a particular drill at practice. She went on by saying… ‘’You really need to focus and be conscious of every move you make to succeed at it’’.

And before I could answer, her assistant, a young undergraduate student. Who played basketball said… ‘’It’s best when you don’t think about it, isn’t it?’’. And I said yes. And the head scientist was a bit shocked about the answer.

This goes to show that we get in our own way by trying to succeed at the thing we want. In this case, asking for help. We need that yes. And because we need it, we become stuck.

All the people that have succeeded, have used this principle of not caring about the outcome and just doing. If you look at all the famous billionaires right now and listen to their stories of how they got to where they got. You will see that at some point they hit rock bottom, or they loved what they did so much that the outcome didn’t matter.

You see it, especially in the stories where they have hit rock bottom. People misunderstand it. They think that at rock bottom the only way is up. But I’m here to tell you it isn’t. If you hit rock bottom and still cling to the outcome (your life or money). You will sink lower until it’s all over.

But what happened to these people who succeeded was that when they were at their lowest. They gave up wanting the riches or the fame or anything. A calm came over them and they just went forward with no desire. They have accepted the worst thing it could possibly happen. And they became ok with it.

So, by removing their blockages. They freed up their energy, and it was all uphill from there.

So, to sum up…

Ask for help and stop caring about the outcome. Stop caring if the person laughs at you or thinks you’re stupid or whatever. Just ask! And your life will change!

 

Asking For Help Read More »

Just A Little Tweak And Your Dreams Come True

You only need to find your little tweak and you will achieve the life of your dreams. In nature, there is this principle that many have noticed, scientists and the like. That nature only needs one infinitesimal action to produce phenomenally big results. Fruit fly eggs for example only need a quarter of a millisecond of light in order to hatch all at once.

Now that, puts things into perspective.

In my life, I have seen this process in action many times. But never could put it into words until now.

I remember when I was trying to swim at the bottom of the pool, and I couldn’t for the life of me. I would just float right back up. But when I made a small change to how I was keeping my head. I could swim flawlessly underwater.

Or practicing a dance lift with my wife for our wedding. We could just not do it. And one very small tweak later and we could do it flawlessly. Incredible!

I think we all have found these little tweaks sometime in our life. But we could never put it into words. We thought it was the hard work that paid off. Or some other thing. And after we succeeded at it. We remained with the impression that we need to work extremely hard to get to where we want. But you see…

‘’That is not true’’

We don’t need to make everything hard. While hard work is important. Knowing this principle, you will achieve anything faster. Only if you go with it. Only if you look for these little tweaks that can help boost you forward faster. And then learning something becomes something fun and entertaining. Instead of some gruesome work, you need to do.

So be aware of them and look for them. Look for the small stuff. Look at the details of what you want to achieve. And test them. And you might find a golden egg a lot faster than most people.

If anything, just know this…

Starting out shouldn’t put you off anymore because you might think it’s a lot of work. What you do, is just start and look for these incredibly small tweaks and apply them. And you might just be amazed at how many things you are capable of.

 

Just A Little Tweak And Your Dreams Come True Read More »

The Need For Perfection And Our Habit Of Quitting

The Need For Perfection And Our Habit Of Quitting

Whenever we try something new. Or we really want to learn a new skill. We are motivated and very hopeful. That that skill will solve the immediate problem we have. So, we go into it with all we have. We believe we must give it one hundred percent, or we will never acquire it to the degree we need it to. In other words, it just has to be perfect.

And that is where all our problems begin. Because that need for the thing to be perfect is so strong that every step that doesn’t go according to plan brings us disappointment and stress. Which in turn gives us the false impression that what we try to learn is incredibly hard. And that only some of us can do it.

But it shouldn’t be like this!

We take ourselves out of the race even before it has begun. Why?…

Because our expectations don’t match reality. We only look at the success that people have. But never wonder how they got that good. I remember once talking with a client about football. And I asked him who does he think is better, Cristiano Ronaldo or Messi. And his answer was this…

‘’ I think Messi is the better player because he is raw talent. Cristiano Ronaldo just works hard!’’

That left me speechless for a few seconds. But that is exactly how most of us feel. We revere people that we believe have talent. Only because that seems like something God has given, and it excuses us from failing to be like them. Saying… ‘’I just don’t have his talent’’.

But what we don’t see, or what we choose not to see. Is that these talented people work and have worked very hard at what they do. Some might have a slight genetic advantage. But as we see everywhere that is not enough. You see short guys playing in the NBA and being All-Stars. You see short and stubby boxers knocking out everybody that stands in their way. So, genetics is a very, very small part of the equation.

We like to use talent as an excuse for why we quit. Why we didn’t see it through. But that is all it is… An excuse!

So, we remain stuck for a long time. Possibly all our lives. Because we don’t understand that it doesn’t have to be perfect in the beginning. And is supposed to be frustrating. But if we don’t expect to be good at it immediately. And we just start doing it. And practice it at our own pace. Even 5 minutes a day counts. At some point, we will see we have started to become good at it.

We start having success. And then we see something else…

We want to take it to the next level. Because now we have the confidence that we might actually be able to do it. And we invest more time into it. And we have our ups and downs. But in the end, if we stick with it and don’t obsess about making it perfect, we will get to be very good at it. And at that point, we start enjoying the process and start to add our own twist to it. And that makes the skill that we do unique.

And we go from quitting to winning, to having fun. And not worrying about it being perfect!

The Need For Perfection And Our Habit Of Quitting Read More »

Same Hardware But Different Software

Same Hardware But Different Software

We all have two hands, two legs, a torso, and one head. Hence, the same hardware but the software is most of the time, if not always different. And by software, I mean… What we internalize as being the truth. For example…

My mother does not know how to swim, but she liked the water so when she went to the beach, she would stay most of the time in the water. With the water reaching up to her chest. But one day she fell into a sinkhole. And couldn’t get out. Three men saw her and immediately jumped to save her. And they did (heroes in my book)!

But she remained emotionally scared by the experience and now she is no longer comfortable in the water. She installed software that now has a ‘’bad’’ output. Which brings out the strong emotion of fear, she felt that day, every time she gets near the water.

And that happens to all of us. But here is the kicker…

We make it worse by trying not to feel those feelings. We get so used to them that we think they are part of who we are (I am just somebody who’s afraid of water!). We identify with fear or stress. And we forget it’s not us. It’s just a program that we have installed.

I recently saw a video of people walking on a bridge that was very high up on a mountain. And two girls caught my eye. They were the same age, the same height, and even the same hair color. And one was extremely afraid to walk on the bridge while the other just strolled through like there was nothing to be afraid of. She was completely at ease. They were the same in all respects. But the programs, they accepted as true, were different.

One has accepted that heights are frightful while the other accepted them as something beautiful and not dangerous at all.

So you see…

‘’We make our own hell’’.

And that is what keeps us stuck. That is why we don’t take action. Because we think those programs we’ve installed in our brains and bodies are ‘’us’’. But they’re not! The you who is in there is not afraid. Never!

What happens, is that while in that strong emotional state. Our neurons fire and wire and build a habit (program). Those are not only the neurons in our brains. But the neurons in our bodies as well. Yes, we have neurons in our bodies. Especially in our hearts and gut. And they remember those feelings.

And when we are in a similar situation. Our body sends a signal to our brain. Our brain creates a mental picture of the event. Even if it’s not happening right now. And then the pituitary gland instructs the hypothalamus to secrete the hormones you need for that program. Such as fear, anxiety, etc.

And when those feelings arise. We freak out and try to do everything under the sun to get rid of them. But by doing that. By trying to suppress them, we make them stronger and keep them with us. Sometimes our whole life!

So, what to do about this…

First, you need to understand that those feelings are ‘’not you’’. They are just the result of a program you have installed and accepted as true. If somebody else can stay calm in the situation you find uncomfortable. That is empirical proof that you can too.

So, you accept this as the first step. And then be willing to feel the feelings. Let them be and just watch them. Look at them and let them be. Breathe in and let it go!

Once you understand that those feelings are not from you but from the experience you have accepted as true. And are willing to feel them, breathe in, and let them be. In other words… Accepting them! Accepting that you feel this way and not trying to do anything about it. You will find that they will disappear after a period of time.

And you will be able to do things you never thought you could ever do.

And that is a beautiful thing!

 

Same Hardware But Different Software Read More »

Who’s At The Centre Of The Universe?

Who’s At The Centre Of The Universe?

In a nutshell… ‘’You are’’

We all think we are at the centre of the universe. From where we are, all things start. Our experience is amazing! We feel that we are the most important thing in the world. And we love ourselves beyond what is possible. Even when we criticize ourselves in our heads. Which is pretty much the whole time…. We love ourselves! And we don’t want anything to happen to us, that will not feel good.

And this is the thing that keeps us stuck! Why, you ask…

Because by loving ourselves so much we forget one thing. And that is… we hang on too tight to what ‘’we want’’. We expect everything that happens to us to be the very best. And when it doesn’t. We feel sad or angry or everything in between. We think we should experience everything good that life has to offer because, after all, we are at the centre of it.

 And this does not apply only to humans. It applies to all living things. They all think they are at the centre of the universe. Only people think they ‘’should’’ be, and they ‘’deserve’’ to have every good thing they want. Thinking they are something different from everything that goes around them.

And it’s this ‘’want’’ that gives us the exact opposite of what we want. Because life does not work that way. We label our experiences as good or bad. But are they really that?

Haven’t you ever experienced a ‘’bad’’ thing happening to you? Which at a later date, looking back, see that it was actually a blessing in disguise.

We don’t know the way life works. And using our will to turn it into what we want, only makes it halt, and gives us what we don’t want. You can’t force life! There is no forcing in nature. The animals never force. Even if they live in the most unbearable conditions. They just move on to look for food and shelter and do what they do.

But when you give them everything they could possibly want (and extensive studies have been made on this). The entire species dies! Because they can’t do what they are supposed to do. And that is …

Experience everything that life has to offer. Such as… love, food hunger, anger, etc. Most things we try to run from are actually helping us have a great life!

So… To conclude, by knowing we are at the centre of the universe. And we love ourselves very much. We understand that by running away from the things we find undesirable, we will never be able to live a full and complete life. And by not hanging on so tight to what we think we need. We might just find peace and calm.

And live a life worth living!

 

Who’s At The Centre Of The Universe? Read More »

How To Find Calm and Peace In Life

How To Find Calm And Peace In Life

By Letting Go Of Yourself

I held on to everything I had in my life. I always tried to build businesses but always kept working jobs I didn’t like as backup. And when I would need to change the job, I didn’t like. I would put my business on hold and search for another job.

I got so scared when money stopped coming in, that I did everything to have it back. And so, I stayed stuck for many years. I hated my life, but always moved to another thing I thought will bring me success. Though there was always something in the back of my head that was keeping me afraid and stuck.

I was afraid to let go! I felt everything should be controlled and I didn’t want to lose what I had or accumulated. It’s sad now that I think about it. And after years of neurotic holding on to what I have. I realized, you can’t hold on to anything…

You can’t hold on to your money, you can’t hold on to your spouse, you can’t hold on to anything. Everything comes and goes and it’s not good or bad. It just is!

We label events as good and bad. But in the long run, we never know how that good event might turn out. It might be something that keeps us stuck for a lifetime. I remember viewing a documentary once about an old man who lived in a small town in America.

He made the winning shot in the high school basketball final. Like in the movies… At the last second, he makes the shot and wins the game. An amazing feeling, he felt that day. And it was great. It was a beautiful event. But because everyone spoke to him like he was a hero. He wanted to hang on to that feeling and adulation from people.

So, he never left that small town. Stayed there and lived only through the memory of that game. Even in old age, he was very proud of it. But you see…

He couldn’t let go of himself. He couldn’t, and he just stayed there, stuck in the past!

Control in life is an illusion. We only need to move forward and forget the rest. Just because we succeeded in something today does not mean we need to hold on to it and guard it. Or repeat it again and again. Once you have experienced something there is no need to repeat it. You move on and if it does happen again great and if it doesn’t that’s great as well.

When you let go of… yourself, your thoughts, and desires, and just do the thing in front of you to the best of your ability with no thought of the outcome. You will live a simple and beautiful life. A life full of spontaneity and wonder. You are free to slow down and love what you do. You can really appreciate the things that happen in your life. And you just feel calm!

But this is not an easy thing to do. Because we hold on too tight! And we live in fear and anxiety that the things we have will be taken away. Or that we will lose the people we care about. But the thing is… holding on too tight will make us lose them or start to be unhappy with them.

We always look to become something, to succeed in something. We feel we need to succeed. But this need is seldom fulfilled!

I remember once, when I was watching a comedy show and the comedian said something that I thought was profound. He said…

‘’We keep saying children are our future. Do you remember when ‘’you’’, were the future?’’

He meant it as a joke, but the audience was silent for a moment. And then some nervous laughter came. But that awkward pause, gave me chills. Because I realized all of these people had hopes and dreams and most didn’t realize them. Because they held on too tight to whom they thought they were or to what they had. They probably, most of them anyway, lived a comfortable life. But that pause meant they didn’t live the life they wanted.

And that my friends, is why we get depressed and angry all the time. We drink or party too much or we work too much and never see our families. We need to learn to let go and just do what’s in front of us without looking at the end result. Or even hoping that the end result will be good. We just do it! And then life becomes simple, and we are freed to do what we are meant to do.

And that is ‘’to be’’.

How To Find Calm and Peace In Life Read More »

What Will People Say?

What Will People Say?

This is the oldest fear people have. ‘’What would other people say?’’ So, we go way out of our way to ensure people will talk nice about us or perceive us as nice. But why? Why is that?

Because we want to be liked!

That sentence kills so many dreams you wouldn’t believe. When we look for a job or approach someone we are interested in, we secretly, in the back of our minds, have the desire to be liked by them. Even if we don’t like them, we still want them to like us. So, we feel stress and anxiety and everything in between. Because we must have that certainty that we are liked.

But the thing we need to understand is… that even if people don’t like you or say something about you. They will eventually forget or move on because it’s just not that important to them. For you on the other hand will matter tremendously. And you will take that with you and obsess over it for a very long time. Possibly even a lifetime!

But it shouldn’t be this way… If you just understand that people don’t really care and don’t really think about you that much. You will be on their lips for a short period of time, sometimes not even that. And then they will move on, thinking about themselves.

Because that is what we do… we are self-centred. And everything revolves around us or about us. So, there is no space to think about what the other person has done last night. Only maybe if it comes into a conversation and then it passes.

This should be your superpower…

Knowing that nobody really gives a s**t and they will forget about it very easily!

And oddly enough people will like you more when you don’t need their approval. And you will have a better quality of life as a result of it. It’s counterintuitive, and you may even know this in the back of your mind, but keep it hidden.

So, if just let go and understand that people don’t care about what happened. You will be free to make mistakes, learn from them, and no psychological damage will occur. In other words…

You’ll be happy!

 

 

 

What Will People Say? Read More »

Our Inner Dialog Is Destroying Our Dreams

Our Inner Dialog Is Destroying Our Dreams

We are our worst critics. And our inner world is a storm, instead of a sunny day. We feel anxiety, depression, hurt, loss, and everything in between. And we resort to external means of quieting down those feelings from that huge storm. So, we go out too much, take drugs, or drink too much. Only to quiet the mind. This inner turmoil.

We know there is a way out. But we never truly choose to look inside. We feel like we’re going to explode. This feeling is just pressing down on us. Even when we get a win, like a raise or anything. It’s just there and you can’t shake it. And the more we ignore it… The more it grows. Until it’s too much. And we explode with anger and resentment toward everything and everybody around us.

It’s only when we look inside, that we see what our problems are. Then we can move forwards.

What we say to ourselves has a big impact on our bodies and our decisions. We are who we are now because of our thinking. Most of our thoughts are repeated thoughts. That Is, from tens of thousands of thoughts a day, most are the same as yesterday. And what do we know…

‘’What gets repeated gets installed’’.

So, by not wanting to be fat or ugly or a loser. By focusing on the things we don’t want, we actually get those things… Where attention goes energy flows as they say. In other words, you are what you focus on.

So, if this is true. Why not focus on loving thoughts about ourselves? When we feel like losers, or anything else, why not talk to ourselves in an inspired, loving voice? Where we acknowledge what we have done and move past it, giving ourselves a nice heartfelt pep talk.

It’s so curious, you know, that we only do it to others but never to ourselves. We think they need it more. Or, we do it just to be nice. But when it comes to us, we are quick to reprimand what we did. It comes easily that way!

But if we start treating ourselves with kindness, as you’ll see…

‘’Magical things happen’’.

Our Inner Dialog Is Destroying Our Dreams Read More »

Why Searching Outside Of Yourself Is ”Not” The Way

Why Searching Outside Of Yourself Is ''Not'' The Way

We always try to improve ourselves. Always think of ways to make money, get more love or attention, and so on. We feel we are out of control and just can’t really get the thing we want. And it’s frustrating!

So then, we get angry with ourselves saying things like… ‘’I should have made it by now’’ or ‘’Why don’t I meet someone that really loves me and makes me happy’’ etc.

The thing is, we are so used to looking for confirmation from the outside world that we forget we have an inside world as well. It’s fantastic how well we forget this. Even when we know it intellectually.

The thing is it should be the other way around. We should get internal validation first and then external validation. For example…

  • We love ourselves first and then we expect someone else to love us.
  • We feel that we deserve money and then we go and get it.
  • We enjoy our company and then we expect other people to enjoy it as well.

It all starts with us. With how we feel inside!

Why Searching Outside Of Yourself Is ”Not” The Way Read More »

What Diet Is The Best And Does It Have To Be One?

What Diet Is The Best And Does It Have To Be One?

I see everywhere these new lifestyle diets…. Vegan, ketogenic, low carb, etc. You follow one then you switch to the other and so on.

But are they sustainable?

The answer is… No!

We are omnivores so we eat plants and meat. That is the best diet for us. The only caveat is that we need to eat more of some things and less of others. To really reap the benefits of the food we eat.

So, you see, I come across many die-hard vegans or ketogenic people who after a few years, they see they can’t live like that anymore. The benefits they saw in the beginning disappeared. And now they are left with aches and pains. And a low quality of life.

They get scared and go and eat plants or meat. Anything their restrictive diet has deprived them of. And they start to feel better. No more migraines and sore muscles. No more bleeding gums and weak teeth. In other words, they start feeling good again.

And then, they go the other way. They start scrutinizing their ex-diet. People should be afraid of doing it and so on. So now they start where they left off. They just found a new thing to talk about. But no real change takes place in their life.

I have been trying most of these diets. And it was always hard. I could never really keep them for more than a few months. And I always thought that I was failing. That I didn’t have the willpower to better my life. But I was wrong! I realized that you could eat anything. You just have to moderate it.

 So, I wanted to build muscle and have my abs show. What I resolved to do was…

Follow a ketogenic diet for 5 days a week and 2 days eat whatever. And it works! I can keep this for as long as I want. And when I go on holiday. I eat whatever I fancy. And I feel ok with it.

If I gain some weight during the holiday. When I go home, I will resume my 5/2 diet. And I won’t push it saying… I will go all out without any cheat days until I reach the weight that I want or had. Because that is a fast train to disaster. I just pick up where I left off. And have a great quality of life while also reaching my goals.

You don’t have to micro-manage your diet in such a way that it becomes a chore. Because if you do you will give up fast and move to the next thing. And that keeps you stuck for a long time. Remember you are not entering Mister Olympia or Miss Universe contest. You just want to look good or feel good and be healthy.

It’s ok to enjoy life! It’s ok to overindulge sometimes! You just have to remember not to be upset when you do. And just resume your wholesome diet when you are done.

What Diet Is The Best And Does It Have To Be One? Read More »

Scroll to Top